Green vegetable that’s rich in iron and various other nutrients this vegetable has been utilized in different forms like soups, curries and much more so that we may appreciate the health benefits of the same.
Spinach/Palak Health Benefits
- Having Palak/spinach on a regular basis is that it helps in the prevention of cancer.
- Increases the health of bones
- This is one of the rare elements that helps in lowering the glucose levels in the body even as it increases sensitivity towards insulin.
- Brings down blood pressure